Put on your running shoes
shorts
and tshirt
Go outside
Take a deep
breath
exhale
Simply start
running
Any direction will do
Run hard on the concrete
Let out
loud sighs
angry yells
vicious swears
Slowly
It will release
You will taste
the heat, the waste
bitter
exhale
You'll feel
the sweat, the pain
jagged
release
And slowly
the gates will open
water will flow
and you'll stop
to lie, curled up
on the grass
wanting to feel close
to yourself
to the earth
catching shuddered breath
releasing uncontrolled tears
roll down
your cheek
and give
the earth
to drink
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